This Package Includes:
✓We conduct your initial physical assessment together and fill out any NASM forms or company forms that apply.
✓ I design your personalized weekly diet plan once per week and I make daily changes to your diet plan when you need them.
✓ You get a total of three, 60 minute one on one posing practice sessions per week. (We work on all of your mandatory poses and even your posing routine for your show.)
✓ I design your personalized weekly workout plan once per week and I make daily changes to your workout plan when you need them.
✓ I call you via cell phone once everyday to check in with you to see how your diet, workouts and cardio are going. Changes to your diet, workouts or cardio will be made right then over the phone.
✓ I will conduct one full 30 to 60 minute weekly client check-in zoom meeting with you on Sunday of every week to discuss your progress over the past week and then make any adjustments we need to your diet, workouts, cardio and supplement regiment.
✓ You get a total of four, 60 minute one on one personal training sessions during your last week of your off season in order for me to assess how your strength and size has progressed before moving to your show prep training and diet phase.
✓ You get 24 hour access to contact me via text message or phone call to address any questions or concerns you might have
✓ You get 24 hour access to contact me via email to address any questions or concerns you might have.
✓ You get 24 hour access to contact me via direct message on Instagram and Facebook.
✓ You get one free weekly body composition analysis test to measure how much bodyfat you lost and how much skeletal muscle mass you gained over the past week.
✓ You get detailed emails from me about new training styles, exercise research data, new workout and diet info and alot of other helpful information about diet, workouts, cardio, supplement research studies etc….
This Package Includes:
✓Weekly diet plans designed specifically for your body type and physique goals. (I make daily changes to your diet plan when needed.)
✓Weekly Workout Plans designed specifically for your body type and physique goals. (I make daily changes to your diet plan when needed.)
✓ You get a total of five, 60 minute one on one posing practice sessions per week. (In person if you are local, skype or zoom if not local.)
✓Daily diet plan changes when needed. (We call you once per day to see if changes need to be made.)
✓Daily workout plan changes when needed. (We call you once per day to see if changes need to be made.)
✓ I will call you once a day to checkin with you to see how your diet, workouts and cardio is going.
✓I conduct one weekly client check-in zoom meeting per week lasting 60 minutes to discuss your progress you made over the past week and to make any changes needed to your diet, workouts, cardio, supplements etc…
✓ You get five full 60 minute one on one personal training sessions during your last week of your off season in order for me to assess how your strength and size has progressed before moving to your show prep training and diet phase.
✓ You get 24 hour access to contact me via text message or phone call
✓ You get 24 hour access to contact me via email
✓ You get 24 hour access to contact me via direct message on Instagram and Facebook.
✓ A free weekly body composition analysis test to measure how much bodyfat you lost and skeletal muscle mass you gained.
This Package Includes:
✓Weekly diet plans designed specifically for your athletic performance goals and your body type. (We make daily changes for you when needed.)
✓Weekly Workout Plans designed specifically for your athletic performance goals and your body type. (We make Daily changes to your workout plan when needed.)
✓You get five, 60 minute one on one athletic performance personal training sessions per week to increase your athletic performance.
✓You get daily diet plan changes when needed
✓You get daily workout plan changes when needed.
✓ We call you once per day to check in with you to see how your diet, workouts, and cardio etc… is going.
✓One weekly client check-in zoom meeting lasting 60 minutes to talk about your progress and make changes to diet, workouts, cardio, supplements etc…
✓ You get 24 hour phone call access.
✓ You get 24 hour text message access.
✓ You get 24 hour email access.
✓ You get 24 hour social media direct message access.
This Package Includes:
✓Weekly diet plans designed specifically for your athletic performance goals and your body type. (Daily Changes included)
✓Weekly Workout Plans designed specifically for your athletic performance goals and your body type. (Daily changes included)
✓ You get a total of six 60 minute one on one athletic performance personal training sessions per week to increase your athletic performance.
✓Daily diet plan changes when included
✓Daily workout plan changes Included
✓ One daily check-in phone call to see how your diet, workouts, cardio etc… is going.
✓One weekly client check-in zoom meeting lasting 60 minutes to talk about your progress and make changes to diet, workouts, cardio, supplements etc…
✓ One on one on site pre game assistance with warm ups, stretching, hydration, nutrition coaching supplementation advice etc…
✓ 24 hour phone call access.
✓ 24 hour text message access.
✓ 24 hour email access.
✓ 24 hour social media direct message access.
This Package Includes:
✓Weekly diet plans designed specifically for your athletic performance goals and your body type. (Daily Changes included)
✓Weekly Workout Plans designed specifically for your athletic performance goals and your body type. (Daily changes included)
✓ Three 60 minute one on one athletic performance personal training sessions per week to increase your athletic performance.
✓Daily diet plan changes when needed
✓Daily workout plan changes when needed.
✓ One daily check-in phone call to see how your diet, workouts, cardio etc… is going.
✓One weekly client check-in zoom meeting lasting 60 minutes to talk about your progress and make changes to diet, workouts, cardio, supplements etc…
✓ 24 hour phone call access.
✓ 24 hour text message access.
✓ 24 hour email access.
✓ 24 hour social media direct message access.
This Package Includes:
✓Weekly diet plans designed specifically for your athletic performance goals and your body type. (Daily Changes included)
✓Weekly Workout Plans designed specifically for your athletic performance goals and your body type. (Daily changes included)
✓ A total of six, 60 minute one on one athletic performance personal training sessions per week to increase your athletic performance.
✓Daily diet plan changes can be made as needed
✓Daily workout plan changes can be made as needed.
✓ One daily check-in phone call from use to see how your diet, workouts, and supplement protocols are going.
✓One weekly client check-in zoom meeting lasting 60 minutes every Sunday to talk discuss your progress and make changes to diet, workouts, supplements protocol etc…
✓ 24 hour phone call access.
✓ 24 hour text message access.
✓ 24 hour email access.
✓ 24 hour social media direct message access.
Payments are due monthly. You can pay us using PayPal, Venmo, Cashapp, Apple Pay, Zelle, Stripe, and by using your personal debit card or credit card.
Stepp's Fitness and Bodybuilding L.L.C.
5470 Dempsey Avenue,
St. Louis, MO 63110
United States
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