✓Weekly diet plans designed specifically for your body type and fitness goals.

✓Weekly Workout Plans designed specifically for your body type and fitness goals.

✓We make daily diet plan changes for you when you need them.

✓We make daily workout plan changes for you when needed.

✓ We call you once everyday to check in with you and see how your diet, workouts and cardio are going. (We make changes to your diet, workouts and cardio for you on that specific day if needed)

✓One weekly client check-in zoom meeting lasting 30 to 60 minutes held every Sunday to talk about your progress you have made over the past week. We also discuss what changes we need to make on your diet, workouts and cardio to ensure you meet your goal.

✓ You get 24 hour access to contact me via text message or phone call with any questions or concerns you might have

✓ You get 24 hour access to contact me via email to address any questions or concerns you might have.

✓ You get 24 hour access to contact me via direct message on Instagram and Facebook to ask any questions you might have.

✓ You get a free weekly body composition analysis test to measure how much bodyfat you lost and skeletal muscle mass you gained over the past week to track your progress and make quick, effective changes to your diet, workouts and cardio.

✓Weekly diet plans designed specifically for your body type and physique goals. (This is specifically tailored for you)

✓Weekly Workout Plans designed specifically for your body type and physique goals. (This is specifically tailored for you)

✓ Three 60 minute one on one posing practice sessions per week.

✓We make daily diet plan changes for you when needed

✓We make Daily workout plan changes and cardio changes for you when needed.

✓ We call you once everyday to check in with you to see how your diet, workouts and cardio are going.

✓One weekly client check-in zoom meeting lasting 30 to 60 minutes to discuss your progress you made over the past week while also discussing what changes we need to change on your diet, workouts and cardio.

✓ You get four 60 minute one on one personal training sessions during your last week of your off season in order for me to assess how your strength and size has progressed before moving to your show prep training and diet phase.

✓ You get 24 hour access to contact me via text message or phone call to address any questions or concerns you might have

✓ You get 24 hour access to contact me via email to address any questions or concerns you might have.

✓ You get 24 hour access to contact me via direct message on Instagram and Facebook.

✓ A free weekly body composition analysis test to measure how much bodyfat you lost and skeletal muscle mass you gained over the past week.

✓Weekly diet plans designed specifically for your body type and physique goals. (This is specifically tailored for you.)

✓Weekly Workout Plans designed specifically for your body type and physique goals. (This is specifically tailored for you.)

✓ Five 60 minute one on one posing practice sessions per week. (In person if you are local, skype or zoom if not local.)

✓Daily diet plan changes when needed. (We call you once per day to see if changes need to be made.)

✓Daily workout plan changes when needed. (We call you once per day to see if changes need to be made.)

✓ We call you once a day to checkin with you to see how your diet, workouts and cardio is going.

✓One weekly client check-in zoom meeting per week lasting 60 minutes to discuss your progress you made over the past week and to make any changes needed to your diet, workouts, cardio, supplements etc…

✓ Five full 60 minute one on one personal training sessions during your last week of your off season in order for me to assess how your strength and size has progressed before moving to your show prep training and diet phase.

✓ You get 24 hour access to contact me via text message or phone call

✓ You get 24 hour access to contact me via email

✓ You get 24 hour access to contact me via direct message on Instagram and Facebook.

✓ A free weekly body composition analysis test to measure how much bodyfat you lost and skeletal muscle mass you gained.

✓Weekly diet plans designed specifically for your athletic performance goals and your body type. (We make daily changes for you when needed.)

✓Weekly Workout Plans designed specifically for your athletic performance goals and your body type. (We make Daily changes to your workout plan when needed.)

✓Five 60 minute one on one athletic performance personal training sessions per week to increase your athletic performance.

✓You get daily diet plan changes when needed

✓You get daily workout plan changes when needed.

✓ We call you once per day to check in with you to see how your diet, workouts, and cardio etc… is going.

✓One weekly client check-in zoom meeting lasting 60 minutes to talk about your progress and make changes to diet, workouts, cardio, supplements etc…

✓ You get 24 hour phone call access.

✓ You get 24 hour text message access.

✓ You get 24 hour email access.

✓ You get 24 hour social media direct message access.

✓Weekly diet plans designed specifically for your athletic performance goals and your body type. (Daily Changes included)

✓Weekly Workout Plans designed specifically for your athletic performance goals and your body type. (Daily changes included)

✓ A total of six 60 minute one on one athletic performance personal training sessions per week to increase your athletic performance.

✓Daily diet plan changes when included

✓Daily workout plan changes Included

✓ One daily check-in phone call to see how your diet, workouts, cardio etc… is going.

✓One weekly client check-in zoom meeting lasting 60 minutes to talk about your progress and make changes to diet, workouts, cardio, supplements etc…

✓ One on one on site pre game assistance with warm ups, stretching, hydration, nutrition coaching supplementation advice etc…

✓ 24 hour phone call access.

✓ 24 hour text message access.

✓ 24 hour email access.

✓ 24 hour social media direct message access.

✓Weekly diet plans designed specifically for your athletic performance goals and your body type. (Daily Changes included)

✓Weekly Workout Plans designed specifically for your athletic performance goals and your body type. (Daily changes included)

✓ Three 60 minute one on one athletic performance personal training sessions per week to increase your athletic performance.

✓Daily diet plan changes when needed

✓Daily workout plan changes when needed.

✓ One daily check-in phone call to see how your diet, workouts, cardio etc… is going.

✓One weekly client check-in zoom meeting lasting 60 minutes to talk about your progress and make changes to diet, workouts, cardio, supplements etc…

✓ 24 hour phone call access.

✓ 24 hour text message access.

✓ 24 hour email access.

✓ 24 hour social media direct message access.

✓Weekly diet plans designed specifically for your athletic performance goals and your body type. (Daily Changes included)

✓Weekly Workout Plans designed specifically for your athletic performance goals and your body type. (Daily changes included)

✓ Three 60 minute one on one athletic performance personal training sessions per week to increase your athletic performance.

✓Daily diet plan changes can be made as needed

✓Daily workout plan changes can be made as needed.

✓ One daily check-in phone call from use to see how your diet, workouts, and supplement protocols are going.

✓One weekly client check-in zoom meeting lasting 60 minutes every Sunday to talk discuss your progress and make changes to diet, workouts, supplements protocol etc…

✓ 24 hour phone call access.

✓ 24 hour text message access.

✓ 24 hour email access.

✓ 24 hour social media direct message access.